Are you one of the many americans that suffer from health problems? Health issues come in a wide variety, from obesity tohypertension to diabetes and everything in between. If you have been fortunate enough to dodge these things as a San antonian, someone you know may not be so lucky. You can help yourself or someone you know understand where to turn when it comes to dealing with these health problems.
When you turn on the tv, you see so many advertisements for the latest drug, “How to lower cholesterol,” “How to lower blood pressure,” “How to lose your weight in 30 days.” as our lives become more hectic, we increasingly look for a quick fix. This turns into a vicious cycle leading to more health problems in the end, causing your life to revolve around when and how to take all the different meds that are prescribed to counteract your ongoing health problems.
The various health conditions caused by a lack of activity, being overweight and improper nutrition are: diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and strokes. as we begin to age, the risks will begin to intensify. The body’s natural process of muscular atrophy, if not offset with proper resistance training, will cause you to gain even more weight. The purpose of this is not to discourage, but simply help to prevent or offset your risk of these easily avoidable health conditions. In reality, you can start by making a first step. In the long run, you will not only alleviate lots of your medical pain and agony, you will also save a lot of money.
The first step to controlling the majority of these issues is regular physical exercise; especially for people with type 2 diabetes, as this can help prevent complications arising from the condition. Exercise helps the body decrease insulin resistance and burn excess glucose. When combined with a monitored diabetes diet, physical exercise also helps to perk up blood cholesterol levels and bring down stress levels. diabetic or not, we can all use decreased stress levels.
Studies reveal that exercise is a very effective way of diabetes treatment and prevention. Physical exercise causes muscles to use more glucose, which in turn reduces blood sugar levels. any physical activity for a period of 20 minutes at least three times per week qualifies as regular exercise. However, a counseling session with a healthcare provider is necessary to determine the best exercise and diabetes diet program for individual fitness goals. Benefits such as lowered blood sugar levels, decreased blood pressure, improvement in cholesterol and achieving (and maintaining) a healthy weight are possible goals. These are attainable through regular physical exercise programs teamed with a balanced diet and integrated management skills.
Considerations when exercising: a must for people with diabetes!
People with diabetes need to consider the selection of proper footwear, ways of monitoring blood sugar levels, keeping appropriate snacks handy and wearing a medical Id tag before undertaking any form of physical exercise.
The key, of course, is to pace yourself and not to try to do too much, too soon.
While essential, exercise alone is not enough to lower cholesterol. In order to lower LdL’s, a significant change in eating habits is also required. The solution is to lower the intake of saturated fats. Examples of foods high in saturated fats are beef, pork, lamb, butter, whole milk, cheese, cream lard and various oils including coconut oil. Replace saturated fats with polyunsaturated fats, which are found in oils containing corn, soybean, safflower and sunflower. additionally, the incorporation of whole grain products and fruits and vegetables into the diet will add fiber. fiber can help reduce cholesterol in that it acts as a binder. add fish and skinless poultry to your diet. Pay attention to ingredients in products that you purchase. always check to see the levels and types of the different fats on product labels.
Combining exercise with healthy eating is the key to lowering cholesterol and decreasing the risk of heart attack or stroke. Losing weight has other benefits in that it increases self–esteemand body image. Side benefits are also better skin tone, more endurance and, some people even find that their thinking is more astute.
At FITNESS TOGETHER we understand how difficult it is for you to know how to put all of the pieces of this confusing puzzle together, or even where to start. So when contemplating this decision of bettering your lifestyle and preventing many future visits to your physician, it’s always smart to begin with FITNESS TOGETHER.We work hand in hand with your physician and/or healthcare provider to give you an intimate setting where we focus on your individual needs, one on one. our facility provides an exclusive, private setting, and in the grand scheme of your health we are your physique physicians. Instead of giving up and feeling like all is lost due to your current health, take a stand and start with us. We acknowledge that it can be a very scary situation when you are making these changes. You must remember: there is relief for those dealing with heart disease, diabetes, stroke and obesity.
