Top 5 Tips For A Restful Night Sleep

Top 5 Tips For A Restful Night Sleep Sacrificing your sleep for something you feel is more important can lead to a major backfire to...

3 Easy Tips to Stay Healthy in 2018

3 Easy Tips to Stay Healthy in 2018 By Alexa Cyr, Miss Houston’s Outstanding Teen 2018After stuffing yourself with holiday treats and all of that...

Fed Up with Food Cravings? Here’s How to Beat Them

Fed Up with Food Cravings? Here's How to Beat Them With dreaded swimsuit season just around the corner, people everywhere are making a commitment to...

The Secrets to Quitting Sugar Without Pain for Good

The Secrets to Quitting Sugar Without Pain for Good By Christina Grenga Perhaps you want to lose weight, and sugar cravings are sabotaging your efforts. Or...

Can Diabetes Be “Cured”?

Can Diabetes Be “Cured”? By Dr. Subhash Reddy, MD Metabolic syndrome refers to group of risk factors that increases the risk for heart diseases and other...

Tips for Exercising Through Pregnancy

Tips for Exercising Through Pregnancy By Sarah Walls A common question that many women have when pregnant is whether or not they should continue with...

Eight Filling Midnight Snacks Under 100 Calories

Eight Filling Midnight Snacks Under 100 Calories By Karen Reed Managing Editor at Positive Health Wellness Don’t you just hate waking up in the middle of the...

5 Tips to Tell if You Are Healthy

5 Tips to Tell if You Are Healthy Provided by Sarah Walls At the beginning of each new year, there is a lot of talk about getting...

Brunch in Boerne

By Jessie Moore Sunday Brunch is probably the most important meal of the week! This is the meal that sets the tone for the rest...