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Chris Matz

Chris Matz – Inspiring Others To Live Life To Its Fullest

Chris Matz explains how he changed his life and how by changing his life, he has helped inspire so many others in the community...

7 Stretches For Reducing Morning Stiffness

7 Stretches For Reducing Morning Stiffness Do you find it painful or annoying when you get out of bed because of morning stiffness? Well, you aren't...

Controlling Your Stroke Risks

Controlling Your Stroke Risks When you think of celebrities like Dick Clark, Sharon Stone or Rick James, you probably think of their many talents. What...

Top 5 Tips For A Restful Night Sleep

Top 5 Tips For A Restful Night Sleep Sacrificing your sleep for something you feel is more important can lead to a major backfire to...

3 Easy Tips to Stay Healthy in 2018

3 Easy Tips to Stay Healthy in 2018 By Alexa Cyr, Miss Houston’s Outstanding Teen 2018After stuffing yourself with holiday treats and all of that...

Fed Up with Food Cravings? Here’s How to Beat Them

Fed Up with Food Cravings? Here's How to Beat Them With dreaded swimsuit season just around the corner, people everywhere are making a commitment to...

The Secrets to Quitting Sugar Without Pain for Good

The Secrets to Quitting Sugar Without Pain for Good By Christina Grenga Perhaps you want to lose weight, and sugar cravings are sabotaging your efforts. Or...

Tips for Exercising Through Pregnancy

Tips for Exercising Through Pregnancy By Sarah Walls A common question that many women have when pregnant is whether or not they should continue with...

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