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7 Stretches For Reducing Morning Stiffness

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7 Stretches For Reducing Morning Stiffness Do you find it painful or annoying when you get out of bed because of morning stiffness? Well, you aren't...

Controlling Your Stroke Risks

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Controlling Your Stroke Risks When you think of celebrities like Dick Clark, Sharon Stone or Rick James, you probably think of their many talents. What...

Top 5 Tips For A Restful Night Sleep

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Top 5 Tips For A Restful Night Sleep Sacrificing your sleep for something you feel is more important can lead to a major backfire to...

3 Easy Tips to Stay Healthy in 2018

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3 Easy Tips to Stay Healthy in 2018 By Alexa Cyr, Miss Houston’s Outstanding Teen 2018After stuffing yourself with holiday treats and all of that...

Fed Up with Food Cravings? Here’s How to Beat Them

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Fed Up with Food Cravings? Here's How to Beat Them With dreaded swimsuit season just around the corner, people everywhere are making a commitment to...

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